Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+37.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +1.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:37 | -15.1% | 12th | 5:07 |
| Run 2 | 4:38 | 4:36 | +0.4% | 40th | 5:08 |
| Run 3 | 5:06 | 4:36 | +10.7% | 52th | 5:05 |
| Run 4 | 4:47 | 4:35 | +4.3% | 44th | 5:00 |
| Run 5 | 4:37 | 4:43 | -2.3% | 31th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 37.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:58 | +11.4% | 63th | 5:21 |
| Sled Push | strength | 1:58 | 2:34 | -23.8% | 7th | 2:57 |
| Sled Pull | strength | 5:30 | 4:48 | +14.6% | 56th | 5:32 |
| Burpee Broad Jump | aerobic | 6:47 | 4:08 | +64.0% | 89th | 4:58 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.2% | 9th | 2:04 |
| Wall Balls | strength | 7:53 | 4:45 | +65.5% | 86th | 5:47 |
| Total Running | running | 23:04 | 34:26 | -33.0% | 0th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength