Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:16 | +5.7% | 8th | 4:16 |
| Run 2 | 4:07 | 3:57 | +3.9% | 7th | 5:08 |
| Run 3 | 4:21 | 4:07 | +5.3% | 7th | 5:26 |
| Run 4 | 4:32 | 4:07 | +9.9% | 13th | 5:28 |
| Run 5 | 4:34 | 4:13 | +8.2% | 10th | 5:41 |
| Run 6 | 4:21 | 4:06 | +5.9% | 6th | 5:32 |
| Run 7 | 4:24 | 4:07 | +6.5% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.5% | 22th | 4:23 |
| Sled Push | strength | 2:00 | 1:47 | +11.2% | 11th | 2:36 |
| Sled Pull | strength | 3:09 | 3:02 | +3.4% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 2:41 | 3:05 | -13.2% | 1th | 5:17 |
| Row | aerobic | 4:20 | 4:13 | +2.6% | 8th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:19 | +16.0% | 11th | 1:59 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +2.0% | 3th | 5:07 |
| Wall Balls | strength | 4:10 | 3:38 | +14.6% | 4th | 7:10 |
| Total Running | running | 29:47 | 28:21 | +5.0% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength