Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.5% | 31th | 5:07 |
| Run 2 | 4:26 | 4:36 | -3.9% | 31th | 5:08 |
| Run 3 | 5:26 | 4:36 | +17.8% | 71th | 5:05 |
| Run 4 | 4:26 | 4:35 | -3.3% | 27th | 5:00 |
| Run 5 | 4:29 | 4:43 | -5.1% | 26th | 5:19 |
| Run 6 | 4:36 | 5:02 | -8.7% | 21th | 5:38 |
| Run 7 | 5:17 | 4:52 | +8.3% | 52th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 27th | 5:21 |
| Sled Push | strength | 2:55 | 2:34 | +12.9% | 48th | 2:57 |
| Sled Pull | strength | 5:03 | 4:48 | +5.1% | 43th | 5:32 |
| Burpee Broad Jump | aerobic | 6:19 | 4:08 | +52.6% | 76th | 4:58 |
| Row | aerobic | 5:00 | 4:46 | +4.8% | 45th | 5:06 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.3% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 4:14 | -5.0% | 26th | 4:52 |
| Wall Balls | strength | 7:41 | 4:46 | +61.1% | 83th | 5:47 |
| Total Running | running | 33:14 | 34:27 | -3.6% | 24th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength