Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +7.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:38 | +17.1% | 63th | 5:07 |
| Run 2 | 5:37 | 4:37 | +21.6% | 70th | 5:08 |
| Run 3 | 5:05 | 4:36 | +10.1% | 50th | 5:05 |
| Run 4 | 5:53 | 4:35 | +28.2% | 87th | 5:00 |
| Run 5 | 5:38 | 4:43 | +19.0% | 64th | 5:19 |
| Run 6 | 5:12 | 5:02 | +3.1% | 43th | 5:38 |
| Run 7 | 5:33 | 4:52 | +13.7% | 61th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.2% | 36th | 5:21 |
| Sled Push | strength | 1:22 | 2:35 | -47.2% | 1th | 2:57 |
| Sled Pull | strength | 5:53 | 4:48 | +22.3% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 5:15 | 4:08 | +26.5% | 61th | 4:58 |
| Row | aerobic | 5:15 | 4:46 | +9.9% | 62th | 5:06 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.6% | 37th | 2:04 |
| Sandbag Lunges | strength | 4:05 | 4:15 | -3.9% | 28th | 4:52 |
| Total Running | running | 38:24 | 34:28 | +11.4% | 59th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength