Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +7.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:38 | -9.6% | 20th | 5:07 |
| Run 2 | 6:52 | 4:37 | +48.3% | 94th | 5:08 |
| Run 3 | 5:27 | 4:37 | +17.9% | 72th | 5:05 |
| Run 4 | 4:07 | 4:35 | -10.5% | 17th | 5:00 |
| Run 5 | 4:59 | 4:44 | +5.1% | 47th | 5:19 |
| Run 6 | 4:48 | 5:03 | -5.0% | 27th | 5:38 |
| Run 7 | 5:37 | 4:53 | +14.9% | 63th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:58 | +8.4% | 57th | 5:21 |
| Sled Push | strength | 3:10 | 2:35 | +22.1% | 65th | 2:57 |
| Sled Pull | strength | 6:05 | 4:49 | +26.1% | 72th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 4:09 | -23.9% | 12th | 4:58 |
| Row | aerobic | 4:59 | 4:46 | +4.2% | 43th | 5:06 |
| Farmers Carry | strength | 1:33 | 1:52 | -17.3% | 7th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 4:15 | -15.1% | 14th | 4:52 |
| Wall Balls | strength | 4:55 | 4:47 | +2.5% | 38th | 5:47 |
| Total Running | running | 36:02 | 34:31 | +4.4% | 43th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength