Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +8.0% | 50th | 5:07 |
| Run 2 | 3:56 | 4:41 | -16.2% | 8th | 5:08 |
| Run 3 | 4:45 | 4:40 | +1.4% | 40th | 5:05 |
| Run 4 | 5:11 | 4:39 | +11.4% | 60th | 5:00 |
| Run 5 | 4:44 | 4:48 | -1.7% | 36th | 5:19 |
| Run 6 | 4:14 | 5:07 | -17.4% | 10th | 5:38 |
| Run 7 | 4:31 | 4:56 | -8.7% | 23th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:01 | +7.1% | 56th | 5:21 |
| Sled Push | strength | 2:19 | 2:38 | -12.2% | 22th | 2:57 |
| Sled Pull | strength | 4:51 | 4:55 | -1.4% | 37th | 5:32 |
| Burpee Broad Jump | aerobic | 5:21 | 4:16 | +25.3% | 63th | 4:58 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 48th | 5:06 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.3% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 4:20 | +26.3% | 70th | 4:52 |
| Wall Balls | strength | 8:14 | 4:55 | +67.2% | 87th | 5:47 |
| Total Running | running | 32:26 | 34:51 | -7.0% | 21th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength