Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:44 | +10.2% | 57th | 5:07 |
| Run 2 | 5:12 | 4:43 | +10.0% | 57th | 5:08 |
| Run 3 | 4:53 | 4:42 | +3.7% | 46th | 5:05 |
| Run 4 | 5:30 | 4:40 | +17.6% | 72th | 5:00 |
| Run 5 | 3:39 | 4:51 | -24.7% | 4th | 5:19 |
| Run 6 | 5:30 | 5:09 | +6.6% | 51th | 5:38 |
| Run 7 | 4:54 | 4:58 | -1.5% | 33th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:03 | +18.5% | 79th | 5:21 |
| Sled Push | strength | 3:14 | 2:39 | +21.5% | 67th | 2:57 |
| Sled Pull | strength | 3:56 | 4:57 | -20.7% | 12th | 5:32 |
| Burpee Broad Jump | aerobic | 5:34 | 4:18 | +29.0% | 66th | 4:58 |
| Row | aerobic | 4:29 | 4:50 | -7.4% | 19th | 5:06 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.2% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:22 | -2.9% | 36th | 4:52 |
| Wall Balls | strength | 6:25 | 4:58 | +28.8% | 68th | 5:47 |
| Total Running | running | 34:51 | 35:00 | -0.4% | 29th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength