Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:44 | +4.9% | 46th | 5:07 |
| Run 2 | 4:40 | 4:44 | -1.6% | 42th | 5:08 |
| Run 3 | 4:05 | 4:43 | -13.5% | 19th | 5:05 |
| Run 4 | 5:43 | 4:41 | +22.0% | 80th | 5:00 |
| Run 5 | 5:18 | 4:52 | +8.9% | 54th | 5:19 |
| Run 6 | 4:25 | 5:10 | -14.7% | 15th | 5:38 |
| Run 7 | 5:07 | 4:59 | +2.6% | 41th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.9% | 31th | 5:21 |
| Sled Push | strength | 2:38 | 2:40 | -1.4% | 38th | 2:57 |
| Sled Pull | strength | 7:21 | 4:58 | +47.6% | 87th | 5:32 |
| Burpee Broad Jump | aerobic | 3:56 | 4:20 | -9.4% | 33th | 4:58 |
| Row | aerobic | 5:26 | 4:51 | +12.0% | 73th | 5:06 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.9% | 51th | 2:04 |
| Sandbag Lunges | strength | 3:29 | 4:23 | -20.7% | 11th | 4:52 |
| Wall Balls | strength | 5:50 | 5:00 | +16.4% | 58th | 5:47 |
| Total Running | running | 34:17 | 35:04 | -2.3% | 27th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength