Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:45 | -12.2% | 20th | 5:07 |
| Run 2 | 5:30 | 4:45 | +15.6% | 66th | 5:08 |
| Run 3 | 5:16 | 4:44 | +11.2% | 62th | 5:05 |
| Run 4 | 4:52 | 4:42 | +3.5% | 46th | 5:00 |
| Run 5 | 5:34 | 4:53 | +13.9% | 63th | 5:19 |
| Run 6 | 4:35 | 5:11 | -11.8% | 19th | 5:38 |
| Run 7 | 5:03 | 5:00 | +0.9% | 37th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:04 | -13.3% | 9th | 5:21 |
| Sled Push | strength | 1:46 | 2:40 | -34.2% | 2th | 2:57 |
| Sled Pull | strength | 5:32 | 5:00 | +10.6% | 57th | 5:32 |
| Burpee Broad Jump | aerobic | 4:56 | 4:21 | +13.0% | 57th | 4:58 |
| Row | aerobic | 4:35 | 4:51 | -5.7% | 24th | 5:06 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.5% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:46 | 4:24 | -14.7% | 20th | 4:52 |
| Wall Balls | strength | 6:48 | 5:02 | +34.9% | 73th | 5:47 |
| Total Running | running | 35:01 | 35:09 | -0.4% | 31th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength