Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:09 | +9.6% | 2th | 5:07 |
| Run 2 | 4:04 | 2:59 | +35.9% | 15th | 5:08 |
| Run 3 | 3:56 | 3:09 | +24.6% | 9th | 5:05 |
| Run 4 | 3:47 | 3:16 | +15.3% | 6th | 5:00 |
| Run 5 | 3:36 | 2:54 | +23.5% | 2th | 5:19 |
| Run 6 | 4:00 | 3:12 | +24.9% | 6th | 5:38 |
| Run 7 | 3:52 | 3:26 | +12.2% | 2th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 50.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 111.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 66.7% slower than expected
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:47 | +12.6% | 7th | 5:21 |
| Sled Push | strength | 1:59 | 1:26 | +37.8% | 9th | 2:57 |
| Sled Pull | strength | 3:26 | 2:32 | +35.1% | 5th | 5:32 |
| Burpee Broad Jump | aerobic | 2:37 | 1:34 | +66.7% | 3th | 4:58 |
| Row | aerobic | 4:10 | 3:45 | +10.7% | 7th | 5:06 |
| Farmers Carry | strength | 1:30 | 1:13 | +22.9% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:22 | 2:19 | +45.3% | 8th | 4:52 |
| Wall Balls | strength | 3:28 | 1:38 | +111.5% | 8th | 5:47 |
| Total Running | running | 26:43 | 26:25 | +1.1% | 3th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength