Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +7.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:46 | -5.4% | 28th | 5:07 |
| Run 2 | 4:17 | 4:46 | -10.2% | 25th | 5:08 |
| Run 3 | 4:33 | 4:45 | -4.2% | 33th | 5:05 |
| Run 4 | 5:06 | 4:42 | +8.2% | 57th | 5:00 |
| Run 5 | 4:15 | 4:54 | -13.3% | 18th | 5:19 |
| Run 6 | 8:29 | 5:12 | +62.7% | 98th | 5:38 |
| Run 7 | 4:29 | 5:00 | -10.6% | 20th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 61.0% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.3% | 54th | 5:21 |
| Sled Push | strength | 2:19 | 2:41 | -14.0% | 22th | 2:57 |
| Sled Pull | strength | 6:36 | 5:01 | +31.4% | 76th | 5:32 |
| Burpee Broad Jump | aerobic | 7:04 | 4:23 | +61.0% | 93th | 4:58 |
| Row | aerobic | 4:37 | 4:52 | -5.2% | 26th | 5:06 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.6% | 59th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 4:25 | +17.7% | 65th | 4:52 |
| Wall Balls | strength | 4:11 | 5:04 | -17.5% | 21th | 5:47 |
| Total Running | running | 35:40 | 35:13 | +1.2% | 38th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength