Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:46 | -5.1% | 30th | 5:07 |
| Run 2 | 4:50 | 4:46 | +1.3% | 48th | 5:08 |
| Run 3 | 4:35 | 4:45 | -3.5% | 34th | 5:05 |
| Run 4 | 4:58 | 4:42 | +5.4% | 52th | 5:00 |
| Run 5 | 5:17 | 4:54 | +7.8% | 53th | 5:19 |
| Run 6 | 5:18 | 5:12 | +1.7% | 48th | 5:38 |
| Run 7 | 5:24 | 5:00 | +7.7% | 58th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:04 | -11.5% | 14th | 5:21 |
| Sled Push | strength | 2:56 | 2:41 | +8.9% | 50th | 2:57 |
| Sled Pull | strength | 4:51 | 5:01 | -3.4% | 37th | 5:32 |
| Burpee Broad Jump | aerobic | 7:01 | 4:23 | +59.9% | 92th | 4:58 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 35th | 5:06 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.5% | 71th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 4:25 | -3.3% | 39th | 4:52 |
| Wall Balls | strength | 5:11 | 5:04 | +2.3% | 45th | 5:47 |
| Total Running | running | 34:54 | 35:13 | -0.9% | 30th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength