Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.8% | 31th | 4:16 |
| Run 2 | 4:48 | 4:35 | +4.6% | 37th | 5:08 |
| Run 3 | 4:55 | 4:49 | +1.7% | 30th | 5:26 |
| Run 4 | 4:59 | 4:50 | +3.0% | 32th | 5:28 |
| Run 5 | 5:02 | 5:00 | +0.7% | 27th | 5:41 |
| Run 6 | 4:54 | 4:52 | +0.5% | 26th | 5:32 |
| Run 7 | 4:48 | 4:53 | -1.7% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.0% | 43th | 4:23 |
| Sled Push | strength | 2:42 | 2:13 | +21.2% | 61th | 2:36 |
| Sled Pull | strength | 3:58 | 3:50 | +3.5% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:15 | +7.6% | 33th | 5:17 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.4% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:32 | 4:13 | +7.4% | 36th | 5:07 |
| Wall Balls | strength | 5:59 | 5:31 | +8.3% | 36th | 7:10 |
| Total Running | running | 33:21 | 33:12 | +0.4% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength