Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: +7.3%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 4:54 | +56.0% | 100th | 5:07 |
| Run 2 | 5:41 | 4:55 | +15.4% | 72th | 5:08 |
| Run 3 | 5:56 | 4:53 | +21.4% | 80th | 5:05 |
| Run 4 | 4:13 | 4:50 | -12.8% | 18th | 5:00 |
| Run 5 | 5:33 | 5:04 | +9.4% | 62th | 5:19 |
| Run 6 | 6:08 | 5:23 | +13.9% | 66th | 5:38 |
| Run 7 | 4:16 | 5:09 | -17.2% | 15th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 100.7% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:11 | -9.5% | 23th | 5:21 |
| Sled Push | strength | 3:31 | 2:48 | +25.6% | 80th | 2:57 |
| Sled Pull | strength | 4:36 | 5:14 | -12.1% | 31th | 5:32 |
| Burpee Broad Jump | aerobic | 3:11 | 4:37 | -31.2% | 12th | 4:58 |
| Row | aerobic | 5:05 | 4:57 | +2.4% | 52th | 5:06 |
| Farmers Carry | strength | 4:00 | 1:59 | +100.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 2:41 | 4:36 | -41.8% | 2th | 4:52 |
| Wall Balls | strength | 4:32 | 5:21 | -15.5% | 34th | 5:47 |
| Total Running | running | 39:27 | 35:59 | +9.6% | 66th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength