Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +7.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.4% | 44th | 5:07 |
| Run 2 | 3:54 | 4:57 | -21.5% | 6th | 5:08 |
| Run 3 | 4:28 | 4:55 | -9.3% | 28th | 5:05 |
| Run 4 | 4:36 | 4:52 | -5.5% | 38th | 5:00 |
| Run 5 | 4:46 | 5:07 | -6.9% | 37th | 5:19 |
| Run 6 | 5:42 | 5:25 | +4.9% | 58th | 5:38 |
| Run 7 | 5:51 | 5:11 | +12.8% | 72th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:13 | +20.6% | 88th | 5:21 |
| Sled Push | strength | 3:04 | 2:49 | +8.4% | 58th | 2:57 |
| Sled Pull | strength | 4:00 | 5:17 | -24.4% | 13th | 5:32 |
| Burpee Broad Jump | aerobic | 6:26 | 4:41 | +37.0% | 81th | 4:58 |
| Row | aerobic | 5:05 | 4:59 | +1.9% | 52th | 5:06 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.9% | 83th | 2:04 |
| Sandbag Lunges | strength | 7:09 | 4:39 | +53.4% | 95th | 4:52 |
| Wall Balls | strength | 4:22 | 5:26 | -19.8% | 26th | 5:47 |
| Total Running | running | 34:10 | 36:11 | -5.6% | 25th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength