Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:11 | +18.8% | 8th | 5:07 |
| Run 2 | 4:01 | 3:01 | +32.5% | 12th | 5:08 |
| Run 3 | 3:55 | 3:11 | +22.7% | 6th | 5:05 |
| Run 4 | 4:19 | 3:18 | +30.3% | 20th | 5:00 |
| Run 5 | 3:45 | 2:57 | +26.7% | 7th | 5:19 |
| Run 6 | 4:16 | 3:14 | +31.4% | 12th | 5:38 |
| Run 7 | 4:07 | 3:28 | +18.3% | 10th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 84.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 77.8% slower than expected
- → Specific weakness: Farmers Carry - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.6% | 3th | 5:21 |
| Sled Push | strength | 1:47 | 1:27 | +21.6% | 3th | 2:57 |
| Sled Pull | strength | 3:25 | 2:35 | +31.6% | 4th | 5:32 |
| Burpee Broad Jump | aerobic | 2:54 | 1:37 | +77.8% | 8th | 4:58 |
| Row | aerobic | 3:52 | 3:47 | +2.1% | 2th | 5:06 |
| Farmers Carry | strength | 1:46 | 1:14 | +43.0% | 24th | 2:04 |
| Sandbag Lunges | strength | 2:38 | 2:21 | +11.4% | 1th | 4:52 |
| Wall Balls | strength | 3:10 | 1:42 | +84.7% | 5th | 5:47 |
| Total Running | running | 28:11 | 26:37 | +5.9% | 6th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength