Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:57 | +11.5% | 67th | 5:07 |
| Run 2 | 4:18 | 4:58 | -13.6% | 27th | 5:08 |
| Run 3 | 5:00 | 4:56 | +1.3% | 48th | 5:05 |
| Run 4 | 5:45 | 4:52 | +17.9% | 80th | 5:00 |
| Run 5 | 5:15 | 5:07 | +2.3% | 50th | 5:19 |
| Run 6 | 4:42 | 5:26 | -13.7% | 25th | 5:38 |
| Run 7 | 5:53 | 5:11 | +13.2% | 74th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:14 | +12.1% | 73th | 5:21 |
| Sled Push | strength | 2:53 | 2:50 | +1.6% | 48th | 2:57 |
| Sled Pull | strength | 5:19 | 5:18 | +0.1% | 50th | 5:32 |
| Burpee Broad Jump | aerobic | 7:01 | 4:43 | +48.8% | 92th | 4:58 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 56th | 5:06 |
| Farmers Carry | strength | 2:20 | 2:00 | +15.8% | 77th | 2:04 |
| Sandbag Lunges | strength | 6:23 | 4:40 | +36.5% | 88th | 4:52 |
| Total Running | running | 36:25 | 36:15 | +0.4% | 48th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength