Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +7.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:59 | -17.4% | 17th | 5:07 |
| Run 2 | 6:20 | 5:00 | +26.6% | 87th | 5:08 |
| Run 3 | 4:14 | 4:57 | -14.6% | 23th | 5:05 |
| Run 4 | 6:08 | 4:53 | +25.3% | 90th | 5:00 |
| Run 5 | 3:50 | 5:09 | -25.7% | 10th | 5:19 |
| Run 6 | 6:54 | 5:28 | +26.1% | 86th | 5:38 |
| Run 7 | 6:30 | 5:13 | +24.6% | 90th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 5:14 | -19.0% | 6th | 5:21 |
| Sled Push | strength | 3:14 | 2:51 | +13.3% | 67th | 2:57 |
| Sled Pull | strength | 4:05 | 5:20 | -23.6% | 15th | 5:32 |
| Burpee Broad Jump | aerobic | 6:10 | 4:45 | +29.8% | 74th | 4:58 |
| Row | aerobic | 4:15 | 5:00 | -15.2% | 11th | 5:06 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.1% | 38th | 2:04 |
| Sandbag Lunges | strength | 6:38 | 4:42 | +41.1% | 92th | 4:52 |
| Wall Balls | strength | 4:19 | 5:30 | -21.7% | 23th | 5:47 |
| Total Running | running | 38:03 | 36:21 | +4.6% | 56th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength