Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +7.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:59 | -19.8% | 13th | 5:07 |
| Run 2 | 4:10 | 5:00 | -16.8% | 21th | 5:08 |
| Run 3 | 5:15 | 4:57 | +5.8% | 58th | 5:05 |
| Run 4 | 5:02 | 4:54 | +2.7% | 55th | 5:00 |
| Run 5 | 3:59 | 5:09 | -22.9% | 13th | 5:19 |
| Run 6 | 5:00 | 5:28 | -8.7% | 34th | 5:38 |
| Run 7 | 4:56 | 5:13 | -5.6% | 37th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:15 | -0.7% | 49th | 5:21 |
| Sled Push | strength | 2:43 | 2:51 | -5.0% | 42th | 2:57 |
| Sled Pull | strength | 4:28 | 5:21 | -16.5% | 25th | 5:32 |
| Burpee Broad Jump | aerobic | 6:20 | 4:45 | +33.0% | 78th | 4:58 |
| Row | aerobic | 5:25 | 5:00 | +8.0% | 71th | 5:06 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.6% | 67th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:42 | +4.0% | 58th | 4:52 |
| Wall Balls | strength | 8:34 | 5:31 | +55.1% | 90th | 5:47 |
| Total Running | running | 32:22 | 36:23 | -11.1% | 20th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength