Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +7.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:03 | +8.3% | 65th | 5:07 |
| Run 2 | 5:05 | 5:04 | +0.2% | 53th | 5:08 |
| Run 3 | 4:33 | 5:01 | -9.4% | 33th | 5:05 |
| Run 4 | 5:31 | 4:57 | +11.3% | 73th | 5:00 |
| Run 5 | 5:57 | 5:14 | +13.6% | 74th | 5:19 |
| Run 6 | 4:37 | 5:33 | -16.9% | 22th | 5:38 |
| Run 7 | 5:28 | 5:16 | +3.5% | 59th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:18 | -12.0% | 22th | 5:21 |
| Sled Push | strength | 3:36 | 2:54 | +23.9% | 83th | 2:57 |
| Sled Pull | strength | 5:03 | 5:26 | -7.2% | 43th | 5:32 |
| Burpee Broad Jump | aerobic | 6:07 | 4:51 | +25.7% | 74th | 4:58 |
| Row | aerobic | 5:04 | 5:03 | +0.2% | 50th | 5:06 |
| Farmers Carry | strength | 2:07 | 2:03 | +3.1% | 59th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 4:47 | +20.8% | 77th | 4:52 |
| Wall Balls | strength | 5:31 | 5:39 | -2.4% | 51th | 5:47 |
| Total Running | running | 36:39 | 36:43 | -0.2% | 49th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength