Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -22.7%
Race avg drop: +7.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:03 | -7.3% | 37th | 5:07 |
| Run 2 | 9:12 | 5:04 | +81.2% | 100th | 5:08 |
| Run 3 | 4:26 | 5:01 | -11.7% | 27th | 5:05 |
| Run 4 | 5:00 | 4:57 | +0.9% | 54th | 5:00 |
| Run 5 | 5:17 | 5:14 | +0.8% | 53th | 5:19 |
| Run 6 | 5:30 | 5:33 | -1.0% | 51th | 5:38 |
| Run 7 | 5:14 | 5:17 | -1.0% | 50th | 5:20 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:18 | -12.3% | 21th | 5:21 |
| Sled Push | strength | 2:22 | 2:54 | -18.6% | 25th | 2:57 |
| Sled Pull | strength | 4:40 | 5:26 | -14.3% | 33th | 5:32 |
| Burpee Broad Jump | aerobic | 4:57 | 4:52 | +1.6% | 57th | 4:58 |
| Row | aerobic | 4:52 | 5:03 | -3.8% | 39th | 5:06 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.1% | 44th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 4:47 | -4.7% | 48th | 4:52 |
| Wall Balls | strength | 4:00 | 5:39 | -29.3% | 18th | 5:47 |
| Total Running | running | 39:20 | 36:44 | +7.1% | 65th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength