Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:07 | +13.7% | 78th | 5:07 |
| Run 2 | 4:35 | 5:09 | -11.2% | 38th | 5:08 |
| Run 3 | 6:17 | 5:05 | +23.2% | 89th | 5:05 |
| Run 4 | 5:26 | 5:01 | +8.1% | 68th | 5:00 |
| Run 5 | 4:39 | 5:20 | -12.8% | 32th | 5:19 |
| Run 6 | 5:42 | 5:39 | +0.8% | 58th | 5:38 |
| Run 7 | 4:51 | 5:21 | -9.5% | 32th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:21 | -1.2% | 54th | 5:21 |
| Sled Push | strength | 2:15 | 2:58 | -24.2% | 16th | 2:57 |
| Sled Pull | strength | 7:41 | 5:33 | +38.1% | 90th | 5:32 |
| Burpee Broad Jump | aerobic | 4:38 | 5:00 | -7.4% | 50th | 4:58 |
| Row | aerobic | 4:44 | 5:06 | -7.4% | 31th | 5:06 |
| Farmers Carry | strength | 2:28 | 2:05 | +18.2% | 85th | 2:04 |
| Sandbag Lunges | strength | 7:15 | 4:53 | +48.2% | 96th | 4:52 |
| Wall Balls | strength | 4:58 | 5:49 | -14.7% | 40th | 5:47 |
| Total Running | running | 37:20 | 37:09 | +0.5% | 52th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength