Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:12 | +9.7% | 3th | 5:07 |
| Run 2 | 3:56 | 3:02 | +29.4% | 8th | 5:08 |
| Run 3 | 4:01 | 3:12 | +25.5% | 16th | 5:05 |
| Run 4 | 4:05 | 3:19 | +23.0% | 16th | 5:00 |
| Run 5 | 3:33 | 2:58 | +19.6% | 2th | 5:19 |
| Run 6 | 4:00 | 3:15 | +22.8% | 6th | 5:38 |
| Run 7 | 4:06 | 3:29 | +17.5% | 9th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 42.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 90.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 71.2% slower than expected
- → Specific weakness: Sled Push - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.5% | 1th | 5:21 |
| Sled Push | strength | 2:04 | 1:28 | +40.3% | 12th | 2:57 |
| Sled Pull | strength | 3:28 | 2:36 | +32.9% | 7th | 5:32 |
| Burpee Broad Jump | aerobic | 2:49 | 1:38 | +71.2% | 5th | 4:58 |
| Row | aerobic | 3:39 | 3:47 | -3.8% | 1th | 5:06 |
| Farmers Carry | strength | 1:34 | 1:14 | +26.4% | 9th | 2:04 |
| Sandbag Lunges | strength | 2:57 | 2:22 | +24.2% | 5th | 4:52 |
| Wall Balls | strength | 3:18 | 1:43 | +90.6% | 6th | 5:47 |
| Total Running | running | 27:12 | 26:39 | +2.0% | 4th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength