Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +7.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:08 | -6.8% | 41th | 5:07 |
| Run 2 | 6:19 | 5:11 | +21.9% | 86th | 5:08 |
| Run 3 | 3:57 | 5:07 | -22.8% | 10th | 5:05 |
| Run 4 | 6:25 | 5:02 | +27.2% | 94th | 5:00 |
| Run 5 | 4:48 | 5:21 | -10.5% | 41th | 5:19 |
| Run 6 | 6:49 | 5:40 | +20.0% | 85th | 5:38 |
| Run 7 | 7:11 | 5:22 | +33.5% | 97th | 5:20 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:22 | -14.2% | 20th | 5:21 |
| Sled Push | strength | 4:02 | 2:58 | +35.2% | 93th | 2:57 |
| Sled Pull | strength | 3:12 | 5:35 | -42.8% | 2th | 5:32 |
| Burpee Broad Jump | aerobic | 5:57 | 5:02 | +18.1% | 71th | 4:58 |
| Row | aerobic | 4:27 | 5:07 | -13.2% | 16th | 5:06 |
| Farmers Carry | strength | 3:01 | 2:05 | +43.9% | 97th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 4:55 | +24.0% | 83th | 4:52 |
| Wall Balls | strength | 4:28 | 5:51 | -23.8% | 29th | 5:47 |
| Total Running | running | 40:17 | 37:16 | +8.1% | 70th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength