Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:48 | -2.6% | 19th | 4:16 |
| Run 2 | 4:17 | 4:35 | -6.7% | 12th | 5:08 |
| Run 3 | 4:47 | 4:50 | -1.1% | 24th | 5:26 |
| Run 4 | 4:34 | 4:50 | -5.8% | 14th | 5:28 |
| Run 5 | 4:54 | 5:00 | -2.1% | 22th | 5:41 |
| Run 6 | 4:45 | 4:52 | -2.7% | 20th | 5:32 |
| Run 7 | 4:39 | 4:53 | -4.9% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 24th | 4:23 |
| Sled Push | strength | 2:23 | 2:13 | +6.8% | 37th | 2:36 |
| Sled Pull | strength | 4:45 | 3:50 | +23.7% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 4:16 | -5.5% | 19th | 5:17 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 23th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.1% | 56th | 1:59 |
| Sandbag Lunges | strength | 5:07 | 4:13 | +21.0% | 57th | 5:07 |
| Wall Balls | strength | 6:30 | 5:32 | +17.3% | 47th | 7:10 |
| Total Running | running | 31:39 | 33:14 | -4.8% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength