Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +7.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:09 | -23.6% | 12th | 5:07 |
| Run 2 | 3:56 | 5:11 | -24.1% | 8th | 5:08 |
| Run 3 | 5:16 | 5:07 | +2.9% | 62th | 5:05 |
| Run 4 | 8:54 | 5:02 | +76.5% | 100th | 5:00 |
| Run 5 | 5:04 | 5:21 | -5.5% | 49th | 5:19 |
| Run 6 | 6:22 | 5:40 | +12.1% | 74th | 5:38 |
| Run 7 | 5:23 | 5:22 | +0.1% | 56th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 80.1% slower than expected
- → Specific weakness: Farmers Carry - 51.0% slower than expected
- → Specific weakness: Sled Push - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:22 | +1.5% | 60th | 5:21 |
| Sled Push | strength | 4:06 | 2:59 | +37.4% | 94th | 2:57 |
| Sled Pull | strength | 5:01 | 5:35 | -10.4% | 41th | 5:32 |
| Burpee Broad Jump | aerobic | 9:05 | 5:02 | +80.1% | 98th | 4:58 |
| Row | aerobic | 5:00 | 5:07 | -2.5% | 45th | 5:06 |
| Farmers Carry | strength | 3:10 | 2:05 | +51.0% | 99th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:55 | -1.4% | 56th | 4:52 |
| Total Running | running | 38:51 | 37:16 | +4.2% | 63th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength