Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:09 | +6.2% | 65th | 5:07 |
| Run 2 | 5:55 | 5:11 | +13.8% | 77th | 5:08 |
| Run 3 | 5:59 | 5:07 | +16.6% | 82th | 5:05 |
| Run 4 | 5:29 | 5:03 | +8.5% | 71th | 5:00 |
| Run 5 | 4:52 | 5:22 | -9.5% | 43th | 5:19 |
| Run 6 | 6:16 | 5:41 | +10.1% | 70th | 5:38 |
| Run 7 | 6:20 | 5:23 | +17.5% | 85th | 5:20 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:23 | -6.3% | 33th | 5:21 |
| Sled Push | strength | 2:17 | 2:59 | -23.7% | 20th | 2:57 |
| Sled Pull | strength | 6:02 | 5:36 | +7.4% | 69th | 5:32 |
| Burpee Broad Jump | aerobic | 4:12 | 5:03 | -17.0% | 39th | 4:58 |
| Row | aerobic | 4:48 | 5:08 | -6.5% | 36th | 5:06 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.8% | 33th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 4:56 | +11.8% | 70th | 4:52 |
| Wall Balls | strength | 5:39 | 5:53 | -4.1% | 54th | 5:47 |
| Total Running | running | 40:20 | 37:20 | +8.0% | 71th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength