Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +7.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 5:12 | +41.3% | 99th | 5:07 |
| Run 2 | 5:13 | 5:14 | -0.5% | 58th | 5:08 |
| Run 3 | 4:49 | 5:10 | -6.9% | 44th | 5:05 |
| Run 4 | 6:17 | 5:05 | +23.4% | 93th | 5:00 |
| Run 5 | 4:24 | 5:25 | -18.9% | 22th | 5:19 |
| Run 6 | 5:02 | 5:44 | -12.4% | 36th | 5:38 |
| Run 7 | 5:09 | 5:25 | -5.2% | 46th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:25 | -10.3% | 25th | 5:21 |
| Sled Push | strength | 3:22 | 3:01 | +11.3% | 73th | 2:57 |
| Sled Pull | strength | 5:08 | 5:40 | -9.6% | 47th | 5:32 |
| Burpee Broad Jump | aerobic | 6:44 | 5:08 | +31.2% | 85th | 4:58 |
| Row | aerobic | 5:49 | 5:09 | +12.7% | 84th | 5:06 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.5% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:59 | -3.1% | 55th | 4:52 |
| Wall Balls | strength | 4:41 | 5:58 | -21.6% | 35th | 5:47 |
| Total Running | running | 38:15 | 37:33 | +1.8% | 56th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength