Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:15 | -7.7% | 43th | 5:07 |
| Run 2 | 5:54 | 5:17 | +11.4% | 76th | 5:08 |
| Run 3 | 4:41 | 5:13 | -10.3% | 38th | 5:05 |
| Run 4 | 6:26 | 5:08 | +25.3% | 95th | 5:00 |
| Run 5 | 5:06 | 5:29 | -7.1% | 50th | 5:19 |
| Run 6 | 4:49 | 5:48 | -17.0% | 28th | 5:38 |
| Run 7 | 6:41 | 5:28 | +22.0% | 93th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:27 | -12.8% | 23th | 5:21 |
| Sled Push | strength | 3:07 | 3:03 | +1.8% | 62th | 2:57 |
| Sled Pull | strength | 4:32 | 5:45 | -21.2% | 29th | 5:32 |
| Burpee Broad Jump | aerobic | 4:00 | 5:13 | -23.4% | 34th | 4:58 |
| Row | aerobic | 5:51 | 5:11 | +12.6% | 89th | 5:06 |
| Farmers Carry | strength | 3:51 | 2:08 | +79.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:38 | 5:03 | +31.2% | 92th | 4:52 |
| Wall Balls | strength | 6:16 | 6:04 | +3.0% | 64th | 5:47 |
| Total Running | running | 38:28 | 37:49 | +1.7% | 60th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength