Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | -0.2% | 60th | 5:07 |
| Run 2 | 4:28 | 5:19 | -16.1% | 33th | 5:08 |
| Run 3 | 5:09 | 5:14 | -1.8% | 53th | 5:05 |
| Run 4 | 5:19 | 5:09 | +3.1% | 65th | 5:00 |
| Run 5 | 4:34 | 5:31 | -17.3% | 30th | 5:19 |
| Run 6 | 5:39 | 5:50 | -3.2% | 55th | 5:38 |
| Run 7 | 5:08 | 5:30 | -6.7% | 44th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: SkiErg - 17.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:29 | +17.3% | 92th | 5:21 |
| Sled Push | strength | 2:59 | 3:04 | -3.2% | 55th | 2:57 |
| Sled Pull | strength | 6:54 | 5:47 | +19.1% | 81th | 5:32 |
| Burpee Broad Jump | aerobic | 4:32 | 5:15 | -13.9% | 47th | 4:58 |
| Row | aerobic | 4:42 | 5:12 | -9.9% | 30th | 5:06 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.3% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 5:05 | +3.8% | 67th | 4:52 |
| Wall Balls | strength | 6:51 | 6:08 | +11.6% | 74th | 5:47 |
| Total Running | running | 35:33 | 37:58 | -6.4% | 37th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength