Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:17 | +8.1% | 72th | 5:07 |
| Run 2 | 5:19 | 5:20 | -0.4% | 60th | 5:08 |
| Run 3 | 5:16 | 5:15 | +0.2% | 62th | 5:05 |
| Run 4 | 4:02 | 5:09 | -21.9% | 11th | 5:00 |
| Run 5 | 11:15 | 5:31 | +103.4% | 100th | 5:19 |
| Run 6 | 4:41 | 5:51 | -19.9% | 23th | 5:38 |
| Run 7 | 6:07 | 5:30 | +10.9% | 82th | 5:20 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:29 | -3.8% | 52th | 5:21 |
| Sled Push | strength | 3:09 | 3:05 | +1.9% | 64th | 2:57 |
| Sled Pull | strength | 4:34 | 5:48 | -21.4% | 30th | 5:32 |
| Burpee Broad Jump | aerobic | 3:33 | 5:16 | -32.8% | 22th | 4:58 |
| Row | aerobic | 4:49 | 5:13 | -7.7% | 37th | 5:06 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.4% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 5:06 | -6.2% | 52th | 4:52 |
| Wall Balls | strength | 5:44 | 6:09 | -6.9% | 57th | 5:47 |
| Total Running | running | 42:23 | 38:01 | +11.5% | 85th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength