Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: -32.7%
Race avg drop: +7.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -2.8% | 54th | 5:07 |
| Run 2 | 8:10 | 5:20 | +52.7% | 99th | 5:08 |
| Run 3 | 3:58 | 5:16 | -24.7% | 13th | 5:05 |
| Run 4 | 6:15 | 5:10 | +20.7% | 91th | 5:00 |
| Run 5 | 9:02 | 5:32 | +62.9% | 100th | 5:19 |
| Run 6 | 5:02 | 5:51 | -14.2% | 36th | 5:38 |
| Run 7 | 3:56 | 5:31 | -28.8% | 4th | 5:20 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Row - 18.6% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:30 | +5.4% | 72th | 5:21 |
| Sled Push | strength | 3:32 | 3:06 | +14.0% | 80th | 2:57 |
| Sled Pull | strength | 5:08 | 5:49 | -11.9% | 47th | 5:32 |
| Burpee Broad Jump | aerobic | 2:49 | 5:18 | -46.9% | 5th | 4:58 |
| Row | aerobic | 6:12 | 5:13 | +18.6% | 93th | 5:06 |
| Farmers Carry | strength | 2:02 | 2:09 | -6.0% | 51th | 2:04 |
| Sandbag Lunges | strength | 3:19 | 5:07 | -35.2% | 7th | 4:52 |
| Wall Balls | strength | 4:27 | 6:10 | -28.0% | 27th | 5:47 |
| Total Running | running | 41:32 | 38:05 | +9.0% | 83th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength