Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:21 | +24.5% | 94th | 5:07 |
| Run 2 | 5:42 | 5:24 | +5.4% | 73th | 5:08 |
| Run 3 | 5:15 | 5:19 | -1.4% | 58th | 5:05 |
| Run 4 | 5:22 | 5:13 | +2.7% | 66th | 5:00 |
| Run 5 | 6:01 | 5:36 | +7.2% | 76th | 5:19 |
| Run 6 | 6:15 | 5:56 | +5.3% | 70th | 5:38 |
| Run 7 | 5:56 | 5:34 | +6.4% | 75th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:32 | +10.0% | 84th | 5:21 |
| Sled Push | strength | 3:07 | 3:08 | -0.8% | 62th | 2:57 |
| Sled Pull | strength | 6:42 | 5:54 | +13.3% | 78th | 5:32 |
| Burpee Broad Jump | aerobic | 4:56 | 5:23 | -8.6% | 57th | 4:58 |
| Row | aerobic | 5:55 | 5:15 | +12.4% | 91th | 5:06 |
| Farmers Carry | strength | 3:26 | 2:11 | +57.0% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 5:11 | +27.5% | 90th | 4:52 |
| Total Running | running | 41:11 | 38:23 | +7.3% | 79th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength