Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +7.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:25 | +22.3% | 94th | 5:07 |
| Run 2 | 6:08 | 5:29 | +11.8% | 82th | 5:08 |
| Run 3 | 5:18 | 5:23 | -1.7% | 64th | 5:05 |
| Run 4 | 4:43 | 5:17 | -10.8% | 41th | 5:00 |
| Run 5 | 8:47 | 5:41 | +54.2% | 100th | 5:19 |
| Run 6 | 6:17 | 6:01 | +4.4% | 71th | 5:38 |
| Run 7 | 5:09 | 5:38 | -8.8% | 46th | 5:20 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:36 | +6.2% | 77th | 5:21 |
| Sled Push | strength | 3:44 | 3:11 | +16.8% | 88th | 2:57 |
| Sled Pull | strength | 6:48 | 6:01 | +13.0% | 80th | 5:32 |
| Burpee Broad Jump | aerobic | 4:04 | 5:31 | -26.3% | 36th | 4:58 |
| Row | aerobic | 5:41 | 5:18 | +7.0% | 80th | 5:06 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.5% | 71th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 5:16 | -11.9% | 50th | 4:52 |
| Wall Balls | strength | 1:48 | 6:26 | -72.1% | 1th | 5:47 |
| Total Running | running | 43:00 | 38:45 | +10.9% | 89th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength