Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:49 | +11.7% | 55th | 4:16 |
| Run 2 | 5:06 | 4:35 | +11.0% | 53th | 5:08 |
| Run 3 | 5:20 | 4:50 | +10.2% | 49th | 5:26 |
| Run 4 | 5:11 | 4:50 | +6.9% | 41th | 5:28 |
| Run 5 | 5:15 | 5:00 | +4.8% | 36th | 5:41 |
| Run 6 | 4:58 | 4:53 | +1.7% | 30th | 5:32 |
| Run 7 | 5:19 | 4:53 | +8.6% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.5% | 18th | 4:23 |
| Sled Push | strength | 2:06 | 2:13 | -6.0% | 15th | 2:36 |
| Sled Pull | strength | 4:03 | 3:50 | +5.4% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 3:03 | 4:16 | -28.6% | 3th | 5:17 |
| Row | aerobic | 4:35 | 4:31 | +1.2% | 33th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.8% | 7th | 1:59 |
| Sandbag Lunges | strength | 4:51 | 4:13 | +14.6% | 47th | 5:07 |
| Wall Balls | strength | 5:06 | 5:32 | -8.1% | 17th | 7:10 |
| Total Running | running | 35:25 | 33:15 | +6.5% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength