Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:29 | +20.6% | 93th | 5:07 |
| Run 2 | 5:11 | 5:33 | -6.7% | 56th | 5:08 |
| Run 3 | 5:10 | 5:27 | -5.2% | 54th | 5:05 |
| Run 4 | 4:35 | 5:20 | -14.2% | 37th | 5:00 |
| Run 5 | 6:47 | 5:46 | +17.5% | 88th | 5:19 |
| Run 6 | 7:32 | 6:05 | +23.5% | 94th | 5:38 |
| Run 7 | 5:35 | 5:42 | -2.2% | 63th | 5:20 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:39 | +15.0% | 95th | 5:21 |
| Sled Push | strength | 2:15 | 3:14 | -30.7% | 16th | 2:57 |
| Sled Pull | strength | 7:10 | 6:06 | +17.2% | 84th | 5:32 |
| Burpee Broad Jump | aerobic | 3:55 | 5:37 | -30.4% | 31th | 4:58 |
| Row | aerobic | 6:11 | 5:21 | +15.4% | 92th | 5:06 |
| Farmers Carry | strength | 3:04 | 2:14 | +36.6% | 98th | 2:04 |
| Sandbag Lunges | strength | 3:31 | 5:21 | -34.4% | 11th | 4:52 |
| Wall Balls | strength | 4:30 | 6:34 | -31.6% | 31th | 5:47 |
| Total Running | running | 41:27 | 39:06 | +6.0% | 80th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength