Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hamizah Ismail
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +7.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.3% | 74th | 5:07 |
| Run 2 | 4:33 | 5:34 | -18.5% | 35th | 5:08 |
| Run 3 | 4:43 | 5:28 | -13.9% | 38th | 5:05 |
| Run 4 | 5:27 | 5:21 | +1.6% | 69th | 5:00 |
| Run 5 | 6:29 | 5:48 | +11.7% | 86th | 5:19 |
| Run 6 | 6:02 | 6:07 | -1.6% | 63th | 5:38 |
| Run 7 | 7:52 | 5:43 | +37.3% | 99th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:40 | -1.9% | 65th | 5:21 |
| Sled Push | strength | 3:00 | 3:15 | -8.1% | 56th | 2:57 |
| Sled Pull | strength | 5:53 | 6:09 | -4.4% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 4:20 | 5:40 | -23.6% | 42th | 4:58 |
| Row | aerobic | 6:13 | 5:22 | +15.7% | 95th | 5:06 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.5% | 37th | 2:04 |
| Sandbag Lunges | strength | 6:53 | 5:23 | +27.6% | 93th | 4:52 |
| Wall Balls | strength | 6:13 | 6:37 | -6.3% | 62th | 5:47 |
| Total Running | running | 40:51 | 39:14 | +4.1% | 75th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength