Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.3% | 72th | 5:07 |
| Run 2 | 5:04 | 5:43 | -11.6% | 52th | 5:08 |
| Run 3 | 5:06 | 5:36 | -9.0% | 52th | 5:05 |
| Run 4 | 5:21 | 5:28 | -2.4% | 65th | 5:00 |
| Run 5 | 6:02 | 5:58 | +1.1% | 77th | 5:19 |
| Run 6 | 5:31 | 6:17 | -12.4% | 52th | 5:38 |
| Run 7 | 5:47 | 5:51 | -1.3% | 70th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:46 | +4.4% | 80th | 5:21 |
| Sled Push | strength | 4:00 | 3:22 | +18.8% | 93th | 2:57 |
| Sled Pull | strength | 5:23 | 6:21 | -15.3% | 51th | 5:32 |
| Burpee Broad Jump | aerobic | 6:02 | 5:54 | +2.2% | 72th | 4:58 |
| Row | aerobic | 5:39 | 5:27 | +3.4% | 79th | 5:06 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.8% | 64th | 2:04 |
| Sandbag Lunges | strength | 7:56 | 5:34 | +42.5% | 100th | 4:52 |
| Wall Balls | strength | 6:56 | 6:54 | +0.3% | 76th | 5:47 |
| Total Running | running | 38:34 | 39:58 | -3.5% | 61th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength