Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:44 | -8.6% | 58th | 5:07 |
| Run 2 | 4:59 | 5:50 | -14.7% | 52th | 5:08 |
| Run 3 | 6:07 | 5:42 | +7.2% | 86th | 5:05 |
| Run 4 | 5:37 | 5:34 | +0.8% | 74th | 5:00 |
| Run 5 | 7:10 | 6:05 | +17.6% | 93th | 5:19 |
| Run 6 | 5:30 | 6:25 | -14.3% | 51th | 5:38 |
| Run 7 | 5:20 | 5:57 | -10.5% | 54th | 5:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:51 | +8.7% | 91th | 5:21 |
| Sled Push | strength | 3:51 | 3:26 | +11.7% | 90th | 2:57 |
| Sled Pull | strength | 8:18 | 6:30 | +27.5% | 98th | 5:32 |
| Burpee Broad Jump | aerobic | 4:56 | 6:04 | -18.9% | 57th | 4:58 |
| Row | aerobic | 5:50 | 5:31 | +5.4% | 86th | 5:06 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.7% | 67th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 5:41 | -21.3% | 44th | 4:52 |
| Wall Balls | strength | 5:04 | 7:07 | -28.9% | 44th | 5:47 |
| Total Running | running | 39:58 | 40:30 | -1.4% | 67th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength