Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +7.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:44 | -5.7% | 62th | 5:07 |
| Run 2 | 6:57 | 5:50 | +19.0% | 94th | 5:08 |
| Run 3 | 5:58 | 5:42 | +4.5% | 81th | 5:05 |
| Run 4 | 4:55 | 5:34 | -11.7% | 49th | 5:00 |
| Run 5 | 6:42 | 6:05 | +9.9% | 87th | 5:19 |
| Run 6 | 7:12 | 6:25 | +12.1% | 90th | 5:38 |
| Run 7 | 7:09 | 5:57 | +20.0% | 96th | 5:20 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:51 | -11.3% | 48th | 5:21 |
| Sled Push | strength | 2:13 | 3:26 | -35.7% | 15th | 2:57 |
| Sled Pull | strength | 5:45 | 6:30 | -11.7% | 60th | 5:32 |
| Burpee Broad Jump | aerobic | 3:44 | 6:04 | -38.6% | 23th | 4:58 |
| Row | aerobic | 5:09 | 5:32 | -6.9% | 59th | 5:06 |
| Farmers Carry | strength | 1:52 | 2:21 | -20.9% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 5:41 | -22.5% | 43th | 4:52 |
| Wall Balls | strength | 7:11 | 7:07 | +0.7% | 78th | 5:47 |
| Total Running | running | 44:18 | 40:31 | +9.3% | 93th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength