Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +7.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:45 | +0.2% | 75th | 5:07 |
| Run 2 | 4:59 | 5:50 | -14.8% | 52th | 5:08 |
| Run 3 | 5:42 | 5:42 | -0.3% | 78th | 5:05 |
| Run 4 | 5:51 | 5:34 | +4.9% | 86th | 5:00 |
| Run 5 | 5:51 | 6:06 | -4.2% | 71th | 5:19 |
| Run 6 | 7:22 | 6:25 | +14.6% | 93th | 5:38 |
| Run 7 | 5:47 | 5:57 | -3.1% | 70th | 5:20 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:51 | +0.9% | 75th | 5:21 |
| Sled Push | strength | 4:08 | 3:27 | +19.7% | 95th | 2:57 |
| Sled Pull | strength | 5:08 | 6:31 | -21.3% | 47th | 5:32 |
| Burpee Broad Jump | aerobic | 6:24 | 6:05 | +5.0% | 80th | 4:58 |
| Row | aerobic | 5:17 | 5:32 | -4.6% | 64th | 5:06 |
| Farmers Carry | strength | 2:50 | 2:21 | +19.9% | 93th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:42 | +9.7% | 85th | 4:52 |
| Wall Balls | strength | 5:30 | 7:08 | -23.0% | 50th | 5:47 |
| Total Running | running | 41:18 | 40:33 | +1.8% | 79th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength