Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:39 | +9.1% | 13th | 5:07 |
| Run 2 | 4:10 | 3:31 | +18.0% | 21th | 5:08 |
| Run 3 | 4:00 | 3:38 | +9.9% | 14th | 5:05 |
| Run 4 | 4:34 | 3:42 | +22.9% | 35th | 5:00 |
| Run 5 | 4:05 | 3:30 | +16.1% | 15th | 5:19 |
| Run 6 | 4:32 | 3:48 | +18.9% | 18th | 5:38 |
| Run 7 | 5:07 | 3:55 | +30.5% | 41th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 49.9% slower than expected
- → Specific weakness: Sled Push - 48.4% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:10 | -8.3% | 2th | 5:21 |
| Sled Push | strength | 2:42 | 1:49 | +48.4% | 41th | 2:57 |
| Sled Pull | strength | 3:28 | 3:17 | +5.3% | 7th | 5:32 |
| Burpee Broad Jump | aerobic | 3:38 | 2:25 | +49.9% | 22th | 4:58 |
| Row | aerobic | 4:17 | 4:05 | +4.5% | 12th | 5:06 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.4% | 11th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.4% | 9th | 4:52 |
| Wall Balls | strength | 3:30 | 2:40 | +30.7% | 9th | 5:47 |
| Total Running | running | 30:27 | 29:05 | +4.7% | 13th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength