Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +6.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:06 | -7.6% | 81th | 5:39 |
| Run 2 | 7:16 | 7:17 | -0.4% | 87th | 5:41 |
| Run 3 | 7:14 | 7:37 | -5.1% | 88th | 5:50 |
| Run 4 | 7:25 | 6:54 | +7.4% | 97th | 5:31 |
| Run 5 | 6:47 | 7:18 | -7.3% | 86th | 5:51 |
| Run 6 | 5:30 | 7:56 | -30.7% | 46th | 6:01 |
| Run 7 | 7:45 | 6:58 | +11.0% | 96th | 5:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:45 | -1.2% | 88th | 5:49 |
| Sled Push | strength | 2:52 | 3:54 | -26.6% | 54th | 2:55 |
| Sled Pull | strength | 10:10 | 10:13 | -0.5% | 93th | 6:57 |
| Burpee Broad Jump | aerobic | 8:51 | 8:52 | -0.3% | 92th | 6:00 |
| Row | aerobic | 5:57 | 6:25 | -7.4% | 77th | 5:35 |
| Farmers Carry | strength | 2:21 | 2:43 | -13.5% | 72th | 2:08 |
| Sandbag Lunges | strength | 7:13 | 7:41 | -6.2% | 86th | 5:22 |
| Wall Balls | strength | 8:06 | 9:03 | -10.6% | 85th | 6:08 |
| Total Running | running | 48:31 | 49:53 | -2.7% | 92th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength