Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:07 | -9.9% | 76th | 5:39 |
| Run 2 | 7:10 | 7:19 | -2.1% | 86th | 5:41 |
| Run 3 | 6:53 | 7:38 | -10.0% | 81th | 5:50 |
| Run 4 | 6:12 | 6:55 | -10.5% | 80th | 5:31 |
| Run 5 | 6:55 | 7:20 | -5.7% | 88th | 5:51 |
| Run 6 | 8:02 | 7:57 | +0.9% | 93th | 6:01 |
| Run 7 | 6:53 | 6:59 | -1.7% | 93th | 5:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:46 | -7.3% | 78th | 5:49 |
| Sled Push | strength | 3:37 | 3:55 | -7.8% | 81th | 2:55 |
| Sled Pull | strength | 9:11 | 10:16 | -10.6% | 82th | 6:57 |
| Burpee Broad Jump | aerobic | 5:53 | 8:54 | -34.0% | 56th | 6:00 |
| Row | aerobic | 6:00 | 6:26 | -6.8% | 80th | 5:35 |
| Farmers Carry | strength | 2:23 | 2:43 | -12.6% | 75th | 2:08 |
| Sandbag Lunges | strength | 7:46 | 7:43 | +0.6% | 95th | 5:22 |
| Wall Balls | strength | 12:13 | 9:05 | +34.3% | 100th | 6:08 |
| Total Running | running | 48:30 | 50:00 | -3.0% | 91th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength