Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:07 | 7:12 | +40.5% | 100th | 5:39 |
| Run 2 | 7:38 | 7:24 | +3.1% | 95th | 5:41 |
| Run 3 | 8:45 | 7:44 | +13.1% | 97th | 5:50 |
| Run 4 | 5:46 | 7:00 | -17.6% | 64th | 5:31 |
| Run 5 | 6:44 | 7:24 | -9.2% | 84th | 5:51 |
| Run 6 | 8:05 | 8:03 | +0.2% | 93th | 6:01 |
| Run 7 | 9:45 | 7:04 | +37.9% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 6:49 | +4.2% | 99th | 5:49 |
| Sled Push | strength | 3:31 | 3:58 | -11.5% | 79th | 2:55 |
| Sled Pull | strength | 7:13 | 10:26 | -30.9% | 65th | 6:57 |
| Burpee Broad Jump | aerobic | 4:44 | 9:03 | -47.8% | 27th | 6:00 |
| Row | aerobic | 6:47 | 6:28 | +4.7% | 97th | 5:35 |
| Farmers Carry | strength | 2:20 | 2:45 | -15.4% | 71th | 2:08 |
| Sandbag Lunges | strength | 7:35 | 7:50 | -3.4% | 94th | 5:22 |
| Wall Balls | strength | 6:37 | 9:15 | -28.5% | 65th | 6:08 |
| Total Running | running | 56:50 | 50:29 | +12.6% | 99th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength