Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:19 | -1.1% | 95th | 5:39 |
| Run 2 | 6:33 | 7:33 | -13.3% | 82th | 5:41 |
| Run 3 | 6:06 | 7:53 | -22.8% | 66th | 5:50 |
| Run 4 | 7:49 | 7:07 | +9.7% | 99th | 5:31 |
| Run 5 | 7:07 | 7:32 | -5.7% | 90th | 5:51 |
| Run 6 | 7:06 | 8:14 | -13.8% | 79th | 6:01 |
| Run 7 | 8:09 | 7:11 | +13.3% | 100th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 6:54 | -1.4% | 93th | 5:49 |
| Sled Push | strength | 3:22 | 4:03 | -17.1% | 75th | 2:55 |
| Sled Pull | strength | 8:38 | 10:44 | -19.6% | 79th | 6:57 |
| Burpee Broad Jump | aerobic | 12:43 | 9:19 | +36.4% | 100th | 6:00 |
| Row | aerobic | 5:49 | 6:33 | -11.3% | 69th | 5:35 |
| Farmers Carry | strength | 2:25 | 2:48 | -14.0% | 81th | 2:08 |
| Sandbag Lunges | strength | 6:34 | 8:03 | -18.5% | 76th | 5:22 |
| Wall Balls | strength | 8:39 | 9:30 | -9.1% | 91th | 6:08 |
| Total Running | running | 50:05 | 51:18 | -2.4% | 95th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength