Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+80.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +6.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:29 | -7.6% | 92th | 5:39 |
| Run 2 | 8:11 | 7:44 | +5.8% | 100th | 5:41 |
| Run 3 | 7:22 | 8:06 | -9.1% | 91th | 5:50 |
| Run 4 | 10:04 | 7:17 | +38.2% | 100th | 5:31 |
| Run 5 | 5:24 | 7:42 | -30.0% | 33th | 5:51 |
| Run 6 | 7:19 | 8:27 | -13.5% | 81th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 80.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 273.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 7:01 | -11.7% | 75th | 5:49 |
| Sled Push | strength | 2:28 | 4:10 | -40.9% | 25th | 2:55 |
| Burpee Broad Jump | aerobic | 36:02 | 9:39 | +273.1% | 100th | 6:00 |
| Row | aerobic | 5:22 | 6:39 | -19.4% | 44th | 5:35 |
| Farmers Carry | strength | 2:42 | 2:52 | -6.2% | 91th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 8:19 | -39.5% | 50th | 5:22 |
| Total Running | running | 45:16 | 52:21 | -13.6% | 78th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength