Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.5%
Race avg drop: +6.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 7:36 | -25.6% | 55th | 5:39 |
| Run 2 | 6:15 | 7:51 | -20.5% | 74th | 5:41 |
| Run 3 | 10:45 | 8:14 | +30.4% | 100th | 5:50 |
| Run 4 | 6:48 | 7:23 | -8.0% | 92th | 5:31 |
| Run 5 | 8:19 | 7:49 | +6.2% | 98th | 5:51 |
| Run 6 | 11:14 | 8:36 | +30.5% | 100th | 6:01 |
| Run 7 | 8:22 | 7:27 | +12.1% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 7:05 | -13.6% | 70th | 5:49 |
| Sled Push | strength | 3:26 | 4:15 | -19.3% | 78th | 2:55 |
| Sled Pull | strength | 9:47 | 11:22 | -14.0% | 90th | 6:57 |
| Burpee Broad Jump | aerobic | 7:20 | 9:53 | -25.8% | 77th | 6:00 |
| Row | aerobic | 5:58 | 6:43 | -11.2% | 78th | 5:35 |
| Farmers Carry | strength | 3:27 | 2:55 | +18.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:51 | 8:30 | +4.0% | 97th | 5:22 |
| Wall Balls | strength | 7:56 | 10:04 | -21.3% | 82th | 6:08 |
| Total Running | running | 57:23 | 53:04 | +8.1% | 100th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength