Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
306
Total Time
1:15:23
Overall Percentile
25.2
Lower is faster
Athlete
Liam Røbech
Norway

Category Performance Summary

aerobic

+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:49 -0.1% 24th 4:16
Run 2 4:48 4:35 +4.4% 37th 5:08
Run 3 5:01 4:50 +3.5% 34th 5:26
Run 4 4:48 4:51 -1.1% 24th 5:28
Run 5 5:09 5:00 +2.7% 32th 5:41
Run 6 4:53 4:53 -0.1% 26th 5:32
Run 7 4:51 4:53 -1.0% 23th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:10 +1.3% 34th 4:23
Sled Push strength 2:10 2:14 -3.1% 20th 2:36
Sled Pull strength 3:39 3:50 -5.2% 17th 4:31
Burpee Broad Jump aerobic 6:02 4:16 +41.0% 73th 5:17
Row aerobic 4:20 4:31 -4.3% 8th 4:47
Farmers Carry strength 1:39 1:41 -2.0% 23th 1:59
Sandbag Lunges strength 3:56 4:14 -7.2% 16th 5:07
Wall Balls strength 5:00 5:33 -10.0% 15th 7:10
Total Running running 33:19 33:17 +0.1% 26th 37:27

How to Read This Analysis