Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:42 | -20.4% | 73th | 5:39 |
| Run 2 | 7:35 | 7:58 | -4.8% | 93th | 5:41 |
| Run 3 | 5:47 | 8:21 | -30.8% | 58th | 5:50 |
| Run 4 | 6:48 | 7:28 | -9.1% | 92th | 5:31 |
| Run 5 | 9:10 | 7:55 | +15.7% | 100th | 5:51 |
| Run 6 | 7:22 | 8:44 | -15.7% | 82th | 6:01 |
| Run 7 | 8:22 | 7:32 | +10.8% | 100th | 5:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 7:09 | -13.6% | 73th | 5:49 |
| Sled Push | strength | 3:57 | 4:19 | -8.5% | 94th | 2:55 |
| Sled Pull | strength | 8:02 | 11:35 | -30.7% | 74th | 6:57 |
| Burpee Broad Jump | aerobic | 8:01 | 10:04 | -20.4% | 86th | 6:00 |
| Row | aerobic | 6:11 | 6:46 | -8.8% | 85th | 5:35 |
| Farmers Carry | strength | 3:37 | 2:57 | +22.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:32 | 8:39 | -13.0% | 93th | 5:22 |
| Wall Balls | strength | 14:37 | 10:16 | +42.4% | 100th | 6:08 |
| Total Running | running | 51:12 | 53:39 | -4.6% | 96th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength